The most convenient, fun, and effective way to learn rope skipping.
Korunní 49, Praha 2-Vinohrady · 777 294 005
turn with wrists
elbows close
land on balls of feet
A complete rope skipping curriculum
Start from the very first bounce and progress through six skill levels. Every level adds a handful of new moves, so you always know what to practise next.
Tips on tricks
Short pointers for every skill, plus extra drills that fix the most common mistakes: a rope that’s too long, arms held too wide, jumping too high.
- How to size and adjust your rope
- Wrist turning, posture and landing
- Slow-motion breakdowns of each move
Stay motivated with skill checks
Every level ends with a short skill check. It’s a simple way to master each move, see your progress and unlock the next level.
How it works >
Extra skills beyond the levels
Learn crosses, side swings and double-unders, then link them into combos — the building blocks of freestyle and competition routines.
Explore the course >
Rope skipping instruction on demand
Our coaches teach small groups at our studio in Vinohrady. For practice between classes, we recommend a step-by-step online course you can follow on any device. Each lesson is split into short, clear pieces, so beginners of any age feel confident from the first session.
Perfect for PE teachers!
Teach a whole rope skipping unit without having to demonstrate every jump yourself. We run school workshops and provide ready-made lesson plans.
From first bounce to first combo
No experience needed. Bring comfortable shoes; we can lend you a rope for your first class.
Get in touch
Call or message us and tell us your level and the times that suit you.
Pick your rope
We help you choose and size a rope that matches your height and goals.
Work the levels
Learn a few moves at a time, with clear cues and drills for each one.
Pass skill checks
Show what you’ve learned, move up a level and start building combos.
In-Person Classes
Small groups at Korunní 49, Praha 2-Vinohrady
Online Course
Our recommended course by Skipping Skills, on ANY device that can connect to the Internet
Get the online courseCommon questions
I’ve never skipped before. Can I join?
Yes. The program starts with the basics (holding the rope, timing and your first bounce) before any tricks are introduced.
What age groups do you teach?
Children, teenagers and adults. Groups are arranged by age and level, so everyone learns at a comfortable pace.
What should I bring?
Comfortable sportswear, supportive trainers and water. If you don’t have a rope yet, we can lend you one for the first class.
Do you visit schools?
Yes. We run workshops for schools and PE departments. Call us on 777 294 005 to talk about dates and group sizes.
How do I book?
Call us or use the form on the contact page and we’ll get back to you with available times.
Start skipping today
Follow the step-by-step online course at home, or join a small-group class in Prague 2-Vinohrady.